Happy birthday guys!

Monday 1/6/13
Every 30 sec for 5 min:
3-7 burpees
rest the remainder
+
Spend 15 min working on a skill you need to work on:
Muscle ups
Kipping
Butterfly
Toes to bar
Pistols
Rowing…
+
For time:
28 Squat snatch (95/65)
then
5 rounds:
50 Double unders
5 Burpee to pullup to toes to bar
3 Clean and jerk (205/125)
10 HSPU
*30 min time limit

FYI. New cycle starts tomorrow, as usual I will change some stuff up but nothing crazy different

US obesity spike brings bigger coffins

The ironman who wasnt fit enough

I really want to see Klokov do Helen or something without a bar