January 8, 2014

Older style (orange CROSSFIT blue DANVILLE) Newer style (blue CROSSFIT orange DANVILLE) Thursday 1/9/14 6 rounds Max 250m row Rest the amount of time it... Read More

Nice power clean receiving position  Tuesday 1/8/13 Power clean work up to a heavy set of 5 then 5@95 and 5@90% + AMRAP 9 min:... Read More