Can you go a month without it?

Monday 12/30/13
3 rounds:
10 Parallette shoot through
Max L-sit hold
+
Thruster
2-4-6-8-10-8-6-4-2
*increase load with each set
+
For time:
100 Double unders
then 3 rounds:
Run 200m
15 Pullups
then
50 KB swings (70/53)
*20 min time limit

FDA bans trans fats

One month with no phone

This looks interesting….