Call Us: (925) 380-6335

Accept your CrossFit body


Accept your CrossFit body

photo (44)

Hunters back in town…

Friday 1/3/13
Alternating tabata:
Double unders
KB taters (53/35)
3 rounds:
10 Front rack lunges w/heaviest possible
Max toes to bar
In teams of 2:
AMRAP 19 min:
4 Shoulder to overhead (135/95)
9 Deadlifts (135/95)
7 Front squats (135/95)
*While one partner works on the amrap the other goes for a 400m run. Upon the return you switch places

10 principals PTs need to know about CrossFit for successful rehab 

Accepting  my CrossFit body 

A little look back at 2013. What does 2014 have in store???

Leave a Reply