Happy birthday guys!
Happy birthday to Mike D, Mark R, and my partner in crime T. All have a little bit to do with todays WOD Monday 1/6/13... Read More
Backwards roll to support
Now thats what I call a PR board! Sunday 1/5/13 Alt min for 8 min: 1 min 15 shuttle sprints 30′ 1 min 5 burpees... Read More