6
Jan
The shame and guilt issue
Bro you’re doing it wrong
Tuesday 1/7/13
Every min on the min for 8 min
7 goblet squats
14 Situps
+
Back squat
Quickly (5 sets) work up to a heavy set of 8
then
8@95 and 8@90% of above
+
Run 800m
15 HR pushups
20 KB snatch
Run 400m
20 HR pushups
25 KB snatch
Run 200m
25 HR pushups
30 KB snatch
The ‘average womens magazine cover’
Terminator style robotic muscle becomes a reality
The open……