4 rounds for time:
5 Burpee muscle ups
*If you have a 20# vest, wear it!
Remember that comp class and masters class start this weekend! Comp class, sat at 10am. Masters class, Sunday at 10:30. Also yoga is canceled this weekend. Naomi will be running a makeup class next week.
So many bicep machines, who knew?!?!
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=GzxRhtZLItY&feature=youtu.be[/youtube]