Call Us: (925) 380-6335

New class weekend


New class weekend


The evolution of a muscle up

Saturday 4/12/14

4 rounds for time:
Run 400m
5 Burpee muscle ups
*If you have a 20# vest, wear it!

Remember that comp class and masters class start this weekend! Comp class, sat at 10am. Masters class, Sunday at 10:30. Also yoga is canceled this weekend. Naomi will be running a makeup class next week.

Whey isolate vs. whey concentrate 

The humor code 

So many bicep machines, who knew?!?!

[youtube height=”HEIGHT” width=”WIDTH”][/youtube]

Leave a Reply