DO YOUR WALLBALLS CORRECTLY!

Wednesday 4/9/14
Alternating tabata
goblet squats
hollow rocks
+
Establish a 1RM clean(yes squat)
+
“Karen”
for time:
150 Wallball shots (20/14)
DO GOOD WALLBALLS!!!!!!!!!!!!!!!!!!!!!!!!!!!

Study links meat, sugar consumption to early death among those who choose to be happy in life

Is coconut oil the new Listerine? 

Some more action from this weekend