Happy birthday brooooo

Monday 4/14/14
AMRAP 7 min:
10 KB swings
10 Situps
10 Pushups
+
Establish a 1RM Deadlift
+
For time:
100 Burpee box jumps (24/20)
*20 min time limit

Swedes to give six-hour workday a go

 2 more days to sign for the hog run until the price goes up! Its going to be awesome as usual!!!

I wish I had this when I was in high school