9
Apr
CFD always representing!
Thursday 4/10/14
Every 90 sec for 9 min:
Run 200m
+
Establish a mex set for the following exercises
Kipping pullups
Ring dips
Double unders
Max effort 400m run or 500m row
*DO NOT SANDBAD ANY OF THESE TO “SAVE IT FOR THE METCON”
+
“Diane”
For time:
21-15-9
Deadlift (225/155)
Handstand pushup
The difference between grass-fed and grain-fed beef
Check this out. See if you can find the CFD people!
