/14 Apr 2014/1 Comments F-R-A-N Whats a thruster???? Tuesday 4/15/14 Every min on the min for 8 min: Sprint 100m + Establish a 1RM front squat + “Fran” for time:... Read More
/14 Apr 2014/0 Comments New CFD Shirts and Tanks! We’ll be placing a new order of CFD shirts and tank tops! Place your order before May 1st to make sure that we have them... Read More