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Good luck Kandi!


Good luck Kandi!

Screen-Shot-2014-04-17-at-11.39.10-AM-600x515Dont forget, they’re 50% mithril! 

Friday 4/18/14
AMRAP 8 min:
w/a partner or 2 or 10
Sled pull forward/backward
AMRAP 5 min
Rest 2 min
AMRAP 7 min
Rest 2 min
Finish for time:
40 Wallballs (20/14)
40 KB swings (53/35)
40 Box jumps (24/20)
40 Hang squat clean (95/65)
40 Burpees
40 Toes to bar
80 Double unders
10 Rope climbs
*20 min time limit on finish
Restart from the beginning for each amrap and when you finish for time

CFD regionals tshirts are fixed and are available for pre order! CLICK HERE TO ORDER ONE! . Samples are available at the gym to try on. May 1st is the cut off so get your money in and dont be THAT GUY. If you ordered one of the shirts that Tdog madeget the money to me ASAP as the order goes in tomorwrow. Click here if you want one of those as well.

What CrossFit exercise are you? I got box jump

Squats vs. hip thrusts: which is better?………

Check out the masters “online regional” events. Good luck to Kandi who will be doing these events over the next couple days!

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