F-R-A-N

Whats a thruster????

Tuesday 4/15/14
Every min on the min for 8 min:
Sprint 100m
+
Establish a 1RM front squat
+
“Fran”
for time:
21-15-9
Thruster (95/65)
Pullup

Daily coffee may fight off liver cancer

Vitamin D- could it stop ‘modern’ diseases? 

We’re making some shirts for regionals. Both designs and “night” will be up tomorrow. Click here if you want to order one! They will be $25 and orders must be in by May 1st! DONT BE THAT GUY!!! As usual, they are made of 50% cotton 50% unicorn hair 50% dragon scales and 50% mithril. 

If Fran isnt hard for you give this a try…