30 seconds max L-sit hold
30 seconds plank hold
Establish a 1RM clean and jerk
Power clean and jerk (185/115)
Good news for your young whipper snappers. June 30th-August 15 we are starting our teen athletic conditioning program. Sessions will meet Mondays Tuesdays and Thursdays from 2 to 3. Space is limited so sign up now! The goal of the sessions is to improve performance in their sports using CrossFit methods. It should be a great time.
SIGN UP FOR THE HOG RUN! PRICE GOES UP ON THE 16TH!!!
So this is pretty impressive….323 lbs……