15
Apr
In defense of CrossFit
Are you a false gripper or neutral gripper? Or do you have no diea what im talking about?
Wednesday 4/16/14
5 rounds:
30 seconds max L-sit hold
30 seconds plank hold
+
Establish a 1RM clean and jerk
+
for time:
5-4-3-2-1
Power clean and jerk (185/115)
1-2-3-4-5
Muscle up
Good news for your young whipper snappers. June 30th-August 15 we are starting our teen athletic conditioning program. Sessions will meet Mondays Tuesdays and Thursdays from 2 to 3. Space is limited so sign up now! The goal of the sessions is to improve performance in their sports using CrossFit methods. It should be a great time.
Pentagon considers ban on CrossFit workout program. Anyone like the onion???
SIGN UP FOR THE HOG RUN! PRICE GOES UP ON THE 16TH!!!
So this is pretty impressive….323 lbs……