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Good job Courtney!


Good job Courtney!


Congrats to Courtney who finished 2nd at the Average Joes comp today. Great job!!!!

Sunday 4/13/14
Alternating min for 8 min:
1 min: max double unders
1 min: 5 Pullups 10 Pushups 15 Air squats
Establish a 1 RM split jerk
5 rounds for time:
Run 400
15 Overhead squats (95/65)

Dont forget that first day of masters class is today at 10:30. Yoga cancelled this week

Antibiotics have turned our bodies from gardens into battlefields 

Maybe they’re not THAT bad: personalities in the gym

Give this a try if regular nancy is too easy for you 

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