Good job Courtney!

Sunday 4/13/14
Alternating min for 8 min:
1 min: max double unders
1 min: 5 Pullups 10 Pushups 15 Air squats
+
Establish a 1 RM split jerk
+
“Nancy”
5 rounds for time:
Run 400
15 Overhead squats (95/65)

Dont forget that first day of masters class is today at 10:30. Yoga cancelled this week

Antibiotics have turned our bodies from gardens into battlefields 

Maybe they’re not THAT bad: personalities in the gym

Give this a try if regular nancy is too easy for you