10 types of coaches

Friday 4/11/14
3x w/bar
3 Muscle snatch
3 Overhead squat
3 Snatch balance
3 High hang snatch
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Establish a 1RM snatch
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In teams of 2:
AMRAP 5 min:
40 Squat cleans (95/65)
20 Chest to bar pullups
20 Bar facing burpees
40 Split snatch (95/65)
Rest 2 min:
AMRAP 5 min:
40 Squat cleans (95/65)
20 Chest to bar pullups
20 Bar facing burpees
40 Split snatch (95/65)
*If you finish 1 round under the 5 min then stop

Muscle ups: an illustrated guide . Its as easy as that!

The 10 types of coaches and hot to spot them

This cool dude was on my team this weekend and has the most epic of hair styles and beard! He was the last to get cut but the coaches liked him so much they are paying for him to go to the next combine to try out again. Pretty cool story

A variation of todays team WOD