Kent is so buff that he can hold the gym floor over his head!!!
Spend 15 min working on kipping hanstand pushups and muscle ups
*If you are proficient at both then go for 2 large sets of each 20/10+
Establish a 3rm w/3 sec pause on each rep
Hang power clean (115/75)
Shoulder to overhead
Toes to bar
*This is Courtneys creation
*20 min time limit
No one has ever liked candy corn. 40 halloween candies from nastiest to raddest.
Too soon? Seriously, the Royals?!?!