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Saturday 10/4/14
“Riley”
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
*if you have a weight vest, wear it

DONT FORGET TO SIGN UP FOR BARBELLS FOR BOOBS!!!!

THe art of active sitting

9 annoying things crossfitters do. He minq.com your website design sucks and these are terrible points

Sooooo this was pretty impressive to watch live