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Check yoself before you wreck yoself


Check yoself before you wreck yoself


The winners!

Monday 9/29/14

Back squat
Establish a 3rm w/3 second pause on each rep
5 rounds for time:
Run 200m
12 KB snatch (53/35) (7l/7r)
12 Alternating pistols

How to watch grid finals. If anyone is interested in making the trip to socal for the match Wednesday please let me know. Black tie limo is giving us a deal to take a luxury bus to and from the event for all the norcal fans. Only 45 bucks!

Mobility for people who hate doing mobility 

Not getting the results you want? Time for a reality check 

Out of all the Wade Lee joints this one if my favorite. Great work Wade! Great work by everyone who completed the workout!!

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