Establish a 3rm w/3 second pause on each rep
5 rounds for time:
12 KB snatch (53/35) (7l/7r)
12 Alternating pistols
How to watch grid finals. If anyone is interested in making the trip to socal for the match Wednesday please let me know. Black tie limo is giving us a deal to take a luxury bus to and from the event for all the norcal fans. Only 45 bucks!
Out of all the Wade Lee joints this one if my favorite. Great work Wade! Great work by everyone who completed the workout!!