Finals!

Friday 9/26/14

3 rounds:
10 PVC passthroughs
10 Ring row w/pause
10 Band external rotation
+
2 rounds:
200m double KB front rack carry(53/35) each hand
1 min max reps legless rope climb
100m farmer carry/waiters walk (50m down switch arms/50m back)
+
In teams of 2:
AMRAP 14 min
2 DB Clusters(65/40)
6 Burpee box jump overs (24/20)
*alternate rounds with your partner

SF Fire take down the Phoenix Rise and advance to the finals against DC!!!

I HIGHLY DISLIKE Jeter but this is pretty awesome!

The history of physical fitness 

Sooooooo there is a third team for Saturdays festivities. Team grey, aka team I cant make up my mind, aka team last minute, aka team I cant sign up ahead of time

The team will be:
Arnel
Howard
Adam
Annabelle
Mario
Beau
Antony
Daniel
*If you cannot make it this weekend and are on a team, YOU are responsible for finding a substitution!!!!

If you watched this dude I posted the other night, watch this! Its my new favorite song