Barbells for boobs is coming!

Anybody wanna do some more burpees w/ a rope???

Tuesday 9/30/14
3x
10 Overhead squats
10 Good mornings
*add weight with each set
+
Every min 30 for 12 min
Snatch+Hang snatch+ Snatch
*If technique is solid then try to build to a max. If snatch is “special” for you stay light and work on speed
+
“Live by the sword, die by the sword”
AMRAP 20 min:
Run 400m
3 Muscle ups
6 Power cleans (205/125)
9 Burpee bar hops
*Created by Tucker

Now that the anniversary party is over its on to the next event. Sunday October 26th we will be hosting our second barbell for boobs! This year we have a lofty goal of 15 thousand bucks! Lets see if we can get in that top 10 this year and get on that dang tour. Click here to find out all the info you need. Click here to create a profile, join our team, and start raising money! Click here to sign up for your heat time

Forget ‘whole paycheck’- this grocery store chain now beats many competitors prices. I dont think soooo

Vanishing offices: Answer to work-life balance?

Grid finals this Wednesday. Tune in and watch!