Thrusters and pullups….

Thursday 10/30/14
EMOM 8 min:
1 min: 10 goblet squats
1 min: Jump rope
+
Establish a 1RM Front squat
+
“Fran”
21-15-9
Thruster (95/65)
Pullup

Here’s some costume ideas……17 hipster outfits that could easily be halloween costumes 

Sooo this looks pretty easy. Grace performed at 315….

This is the best video you will watch all week and its great motivation for Fran tomorrow