7 rounds for time:
11 body weight back squats
*If the rower is occupied you will run an 800 instead
**45 min time limit
We have 4 teams competing tomorrow at Frankenwod at CrossFit San Jose. Annabelle, Krisztina and Antony. Don, Howard, and Jon. Jessica, Margie, and Chloe. Daniel, Caroline, and Kent are all competing tomorrow. If you have time come out and cheer them on. Also, Raf is competing in his first legit noncrossfit weightlifting meet tomorrow evening at 5 at Cal Strength, if you want to watch some super strong dudes throw around some serious weight then come watch. Lastly, Kelly and Jen are competing in a partner comp at CrossFit Roseville. Good luck to all of team CFD, come cheer them on if you can
17 things that secretly annoy lifters(girls). I feel like theres way too much insta in this list
Can anyone take this guys time down?