Lay the Hammer down
How many pullups can you do? Saturday 11/21/14 “Hammer” 5 rounds for total time: 5 Power clean (135/95) 10 Front squat (135/95) 5 Push jerks... Read More
Everything is everything
Takes a special kind of crazy to workout at 5:30am Friday 11/21/14 Muscle up transition 4×5 + EMOM 10 min: 1 min: 5 strict pullups... Read More
Bodyweightx15
Can you go unbroken??? Thursday 11/20/14 Drop snatch 3×5 w/ pause + Snatch balance 3×5 w/paus + Overhead squat 5×3 w/3 sec pause at absolute... Read More
Do you have all 10?
Reverse bicep curl all the things!!!…. Wednesday 11/19/14 Scarecrow clean 3×5 + Tall clean 3×5 + High hang clean 5×3(work to a 3RM) + 3... Read More
What a jerk
Powered by fitaid! Tuesday 11/18/14 Jerk receiving drill 5×5 + Tall jerk 5×5 empty barbell + Jerk drives 5×3 @max split jerk+20# + 4 rounds... Read More
Steroids……
Whats a thruster? Monday 11/17/14 Squat prep+27 squats + Back squat 10×3@75% + For time: 100 Thrusters (65/45) Run 800m Clenbuteral, oxandrolone and the CrossFit... Read More
L-sit face
This picture is greatness Saturday 11/15/14 “Tommy Mac” 2 rounds for time: 12 Burpees 12 Thrusters (115/75) 12 Burpees 12 Power snatch (115/75) 12 Burpees... Read More
Early bird gets the worm
If Bieber can do strict pullups so can you… Friday 11/14/14 Muscle up transition 4×5 slow reps + Strict pullup 4×5 *add weight if possible.... Read More
More overhead
Dont stare directly at the pants! Thursday 11/13/14 Overhead mobility + Overhead squat/box squat 5×3(3 sec pause in rock bottom squat) + Drop snatch 3×3... Read More