Practice what you preach
How long can you hold it over your head? Wednesday 11/12/14 Front rack mobility + 5×1 Power clean+3 Push press w/5 sec pause locked out... Read More
Super lame
Catch the bar not press the bar! Tuesday 11/11/14 Split jerk foot work + Jerk receiving drill 3×5 Jerk balance 5×5 + AMRAP 9 min:... Read More
USA USA USA
Monday 11/10/14 27 squats + Back squat 10×3@70% (No pause at top or bottom of rep/ down and up quickly) + 10 Rounds for time:... Read More
How long can you do thrusters????
Movie #1 in the books! Step brothers is next. If you’re not here you are a lameooooo! Sunday 11/9/14 Max effort 1 mile run +... Read More
The Catalina wine mixer
CFD movie theater is ready to go! Saturday 11/8/14 “Ozzy” 7 rounds for time: 11 Deficit handstand pushups Run 1000m Movie night is tonight (Saturday).... Read More
Excuses are like….
Can you get 100+??? Friday 11/7/14 W/a partner: AMRAP 10 min: 1 Clean and jerk (205/135) + In teams of 2: Every 2 min for... Read More
Hipster ice
Bananas in pajamas Thursday 11/6/14 Every 2 min for 8 min: 10 Burpees 30 Grasshoppers + For time: 30 Muscle ups or 100 Pullups *10... Read More
Can you take down the champ?
How much you clean bro? Wednesday 11/5/14 Establish a 1 RM clean of any type. *You can do a full clean, power clean, hang clean,... Read More
Get your pizza orders in!
Dont goof around during L-sit practice Tuesday 11/4/14 3 rounds: 12 Front rack lunge (5L/5R) Accumulate 30 seconds in an L-sit + 3 rounds for... Read More
Good job V!
Great job to Veronica! She finished with a 159kg total in her first and not last weightlifting meet!! Monday 11/2/14 EMOM 10 min: 1 min:... Read More