Get those costumes ready

Wednesday 10/29/14
3 rounds w/ light weight:
3 Clean
3 Front squat
3 Jerks

Establish a 1RM clean and jerk
+
“Diane”
for time:
21-15-9
Deadlift (225/155)
Handstand pushup

This Friday is Halloween. Dont forget your costume!!!!!!!!!!!!

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Looks like progressive is sending us subliminal weightlifting messages. Do you see it????