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Get those costumes ready


Get those costumes ready


Word on the street is that we are doing pumpkin wallballs…

Wednesday 10/29/14
3 rounds w/ light weight:
3 Clean
3 Front squat
3 Jerks

Establish a 1RM clean and jerk
for time:
Deadlift (225/155)
Handstand pushup

This Friday is Halloween. Dont forget your costume!!!!!!!!!!!!

The 32 dumbest things that have ever happened

11 types of athletes you find at the box 

Looks like progressive is sending us subliminal weightlifting messages. Do you see it????

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