Back squat (45/33)
Good morning (45/33)
Establish a 1RM back squat (No pause)
3 rounds for time:
21 KB swings (53/35)
Remember, we will be testing all this week. Get that PR ready!
Great community day for CFD. Thank you to everyone who participated/raised money/ donated. We beat our goal by raising over 1$5,500! Its great to see everyone give to a great cause, I’m also personally pumped that almost everyone PRd on their Grace time…by a lot . We are currently in 12th place, lets see if we can break the top 10. People can still donate until Dec 31st.
Some Helen inspiration. Bonus points if you know who this guy is and what his current CrossFit status is…..