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Tear jerker


Tear jerker


Congrats to this years B4B winners!

Tuesday 10/28/14
snatch warmup
Establish a 1RM snatch (yes squat)
“Nasty girls”
3 rounds for time:
50 Air squats
7 Muscle ups
10 Hang power cleans (135/95)

What do fit women want? Strong or skinny?

Exercise becomes a sport 

Check out the new Wade Lee joint for barbells for boobs. It is definitely his most dramatic production, get the tissues ready

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