AMRAP 25 min:
8 Handstand pushups
8 Box jumps (36/30)
1 Rope climb
Paleo pizza and movie night at CFD is coming! Saturday November 8th at 5 and 8pm we will be having having pizza and a movie brought to you by Sarahs paleo pantry. 5pm will be a family movie so bring the kiddos. 8pm will be and adult movie, not that kind….dont worry it wont be Batman or Star Wars. If you are interested in coming and getting a pizza please fill out an order form. They can be found on the events board. CLICK HERE FOR ALL OF THE INFO!!!!
Don’t forget that B4B is this Sunday. You can still sign up for a heat if you havent yet.
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