Team CFD in full force

Sunday 11/2/14
Every m in on the min for 10 min:
5 Burpees
5 Barbell thrusters
+
Establish a max for the following:
Chest to bar pullups
Ring dips
L-sit
Handstand pushups
Double unders
+
“Nancy”
5 rounds for time:
Run 400m
15 Overhead squats (95/65)

Great job by everyone who competed today! Way to represent CFD! We have one more competing tomorrow. Veronica is lifting in her first ever meet at Cal Strength. She lifts at 4pm if you have time to come out and watch 

A weightlifting etiquette handbook for CrossFitters 

Are you foam rolling all wrong 

Try this version of Nancy