4
Nov
Get your pizza orders in!
Dont goof around during L-sit practice
Tuesday 11/4/14
3 rounds:
12 Front rack lunge (5L/5R)
Accumulate 30 seconds in an L-sit
+
3 rounds for time:
25 Burpees
20 Alt arm DB snatch (70/50)
15 Toes to bar
*20 min time limit
If you plan on coming to movie night and want a pizza YOU MUST FILL OUT THE ORDER SHEET TODAY!!!! Sarah needs time to make all the crusts. Dont be ‘that guy’. We have a lot of ‘those guys’
Resveratrol may hinder effects of exercise
CrossFit has the most passionate haters
For the teachers