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Get your pizza orders in!


Get your pizza orders in!


Dont goof around during L-sit practice

Tuesday 11/4/14

3 rounds:
12 Front rack lunge (5L/5R)
Accumulate 30 seconds in an L-sit
3 rounds for time:
25 Burpees
20 Alt arm DB snatch (70/50)
15 Toes to bar
*20 min time limit

If you plan on coming to movie night and want a pizza YOU MUST FILL OUT THE ORDER SHEET TODAY!!!! Sarah needs time to make all the crusts. Dont be ‘that guy’. We have a lot of ‘those guys’

Resveratrol may hinder effects of exercise 

CrossFit has the most passionate haters 

For the teachers 

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