The Catalina wine mixer

CFD movie theater is ready to go!

Saturday 11/8/14
“Ozzy”
7 rounds for time:
11 Deficit handstand pushups
Run 1000m

Movie night is tonight (Saturday). Kids movie is Mr. Peabody and Sherman and starts at 5pm. Adult movie is step brothers and starts at 8pm. Dont forget to bring money to pay for your pizza. Also bring a couple extra bucks because there will be a sweet concession stand with some yummy paleo snacks and all kinds of gluten free beer! Dont forget to bring blankets/sleeping bags/whatever comfy stuff you want to sit on.

Sarah’s paleo pantry is selling stuff again for Thanksgiving. This year she is offering stuffing and buns. PLEASE CLICK HERE IF YOU WANT TO ORDER 1 OR ALL OF THEM!!! You must put orders in by the 18th if you want some. Soooo dont be that guy….nevermind you know you’re gonna wait till the 19th…

Lots of CrossFit hate in the comments section if you want some more reading material. New study shows direct link between CrossFit and being a female douchebag

Mental secrets from the fittest woman on earth

Here’s something to gt you in the mood for the movie