5
Nov
Hipster ice
Thursday 11/6/14
Every 2 min for 8 min:
10 Burpees
30 Grasshoppers
+
For time:
30 Muscle ups
or
100 Pullups
*10 min time cap for both
+
For time:
20 Hanstand pushups
40 KB swings (53/35)
20 Overhead KB Lunge (L arm)(53/35)
80 Double unders
20 Overhead KB Lunge (R arm)(53/35)
40 KB swings (53/35)
20 Handstand pushups
*20 min time limit
11 things that are completely normal at CrossFit but inappropriate anywhere else
Your excuse is invalid
