Practice what you preach

Wednesday 11/12/14

Front rack mobility
+
5×1 Power clean+3 Push press w/5 sec pause locked out overhead
+
5×5 Supine ring pull (3 sec up/3 second hold/3 seconds down)
+
For time:
100 Double unders
50 KB swings (53/35)
25 Thrusters (95/65)
@10 min
4 min max reps burpee bar hop
*goal for first part is unbroken and sub 4, goal for second part is 60+ burpees

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