10×3@70% (No pause at top or bottom of rep/ down and up quickly)
10 Rounds for time:
5 Chest to bar pullups
10 No ground humping perfect hand release pushups
15 Jumping air squats
New cycle starts today! Some days will stay the same some days will be different. For example back squats are still Mondays. I have a few words on what I want you guys to focus on for this next cycle but I will address this in tomorrows post. Yes I know, there will probably be some grammar/spelling errors…..
Check out the 2014 CrossFit invitational. Its a great watch!