Holiday partayyyyyy!!!!
Its that time of year again! Get them ready! Tuesday 12/2/14 Tall jerk 3×5 + Toe jerk 3×3 + 5×3 jerk drives + 1 split... Read More
Order your stuff!
Push jerks are the way to go but….what do i know…. Sunday 11/30/14 Front rack/wrist mobility + Front rack lunge 10×6(3L/3R) *Bar taken from ground.... Read More
Black Friday
Another successful Thanksgiving day WOD!Hope everyone enjoyed the day with their family Friday 11/28/14 Muscle up 3×3-6 or Strict ring dip 3×3-10 + EMOM 12... Read More
Happy Thanksgiving!
Dont go too crazy with the food guys! Thursday 11/27/14 HAPPY THANKSGIVING! wod will be posted tomorrow at the gym. It will be a team... Read More
Happy birthday Shannon
Happy birthday Shannon. Enjoy the workout Wednesday 11/26/14 Tall clean 3×5 + Hgh hang clean from power position 3×5 + Hang clean (mid thigh) 5×3... Read More
New gear for the cold!
Monday 11/24/14 Squat prep + Back squat 10×3@78% + 5 rounds for time: 16 KB snatch to lunge (8L/8R)(53/35) 8 Burpee toes to bar CFD... Read More
CrossFit whipper snappers
Sunday 11/23/14 5 rounds: Row 300m/250m Rest the time it takes for your partners to complete their row *Goal is under 1 min for each... Read More