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Can you take down the champ?


Can you take down the champ?


How much you clean bro?

Wednesday 11/5/14

Establish a 1 RM clean of any type.
*You can do a full clean, power clean, hang clean, hang power clean, high hang clean, high hang power clean. Whatever you are most comfortable with and will allow the most weight.
**5:30am peeps, you may test your clean and jerk if you want to make it up from last week…..
4 rounds for time:
Run 400m
7 Hang clean(full squat) (185/125)
*20 min limit

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