Not the mama
No overhead squats this week. I’ll give you a break Thursday 3/12/15 2xmax calories row in 20 strokes + EMOM 16 min: 1 min: Row... Read More
Stick it to the man
The CFD cheering section is always so supportive! Well….3/4 supportive in this picture… Wednesday 3/11/15 Every 2 min for 20 min: 200m shuttle run (50m... Read More
The struggle is real
Hope you’re as bad ass as Art is when you’re 70+ Tuesday 3/10/15 “Big clean complex” Find a max for the following complex 3 Position... Read More
Don’t forget to enter your score
Who wants to do some more chest to bars? Monday 3/9/15 Front squat Establish a 2RM (heavier than last week) then 2×2@90% + For time: Run... Read More
Break em up early
Have your chest to bars improved this year? Sunday 3/8/15 EMOM 14 min: 1 min: 5 hang squat clean 1 min: 15 Jumping air squats... Read More
Congrats Katy!
We drew the winner for the nanos and the winner is…..Katy!!! Congrats!! Thanks for love on the internets Saturday 3/7/15 7 rounds for time: 11... Read More
What’s your 20RM bro?
Can you believe they just found the rocks sitting there like that?!?! Thursday 3/5/15 2 rounds: 2 min max calorie row *goal is 50/35+ each... Read More
Happy birthday mom!
Happy birthday to CFDs biggest cheerleader and the coolest mom around! Wednesday 3/4/15 Every min 30 for 15 min: 150m shuttle run (50m down and... Read More
Get comfortable with your arms over your head
Receive the bar over head! Good job on the clean and jerk Kent! Tuesday 3/3/15 Tall jerk 3×3 Behind the neck jerk 3×3 Split jerk... Read More