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Stick it to the man


Stick it to the man


The CFD cheering section is always so supportive! Well….3/4 supportive in this picture…

Wednesday 3/11/15

Every 2 min for 20 min:
200m shuttle run (50m down and backx2)
AMRAP 12 min:
90 Wallballs (20/14)
60 Box jump overs (30/24)
30 Muscle ups

The 7 mental states of the Open 

How to hack wholefoods. Also try this…when buying almond flour in the bulk foods section (7.99/lb) write the code for garbonzo bean flour (1.29/lb). Works 100% of the time

WOD data: 15.2

The inspiration for todays WOD


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