Stick it to the man

Wednesday 3/11/15

Every 2 min for 20 min:
200m shuttle run (50m down and backx2)
+
AMRAP 12 min:
90 Wallballs (20/14)
60 Box jump overs (30/24)
30 Muscle ups

The 7 mental states of the Open 

How to hack wholefoods. Also try this…when buying almond flour in the bulk foods section (7.99/lb) write the code for garbonzo bean flour (1.29/lb). Works 100% of the time

WOD data: 15.2

The inspiration for todays WOD