Tape your toes to your knees
It sucks to be tall and do CrossFit Sunday 3/22/15 Row 1000m + Establish a 5RM thruster + 7 rounds for total time: 7 Burpees... Read More
Do it freestanding
Which part is gonna be harder the clean or the pushup???? Saturday 3/21/15 “Danny” AMRAP 20 min: 30 Box jumps (24/20) 20 Push press (115/75)... Read More
Oh daaaannngg
Beau will do your HSPUs for you on 15.4 if the price is right! Friday 3/20/15 5 rounds: 3 weighted+4 strict+5 kipping pullups Max effort... Read More
Congrats Paul!!
Congrats to Paul and the Perez family. Welcome to the world! Thursday 4/19/15 EMOM 20 min 1 min: 2 Rope climbs (legless if possible) 1... Read More
Your excuse is invalid
So many wallballs Wednesday 3/18/15 Every 4 min for 20 min: Shuttle run (10m down/back 20m down/back 30m down/back 40m down/back 50m down/back) + AMRAP... Read More
Barbaraesque
Checking out your biceps increases double under ability by 50%. Wait….nevermind Monday 3/16/15 Front squat Establish a 2RM then 2×2@90% + 3 rounds for time:... Read More
Elite piano playing
I dont know whats better the finish or Elis face Sunday 3/15/15 EMOM 14 min: 1 min: 5 Hang squat clean 1 min: 15 KB... Read More
Whos gonna PR on muscle ups?
Tell us how you feel Saturday 3/14/15 “Foo” AMRAP 20 min: 7 Chest to bar pullups 77 Double unders 2 Squat clean thruster (170/120) 28... Read More
Cant wait to no rep some wallballs!
Have you been practicing your double unders? Thursday 3/13/15 Spend 15 min working on a skill you struggle with *OPEN PEOPLE: must practice muscle ups... Read More