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The struggle is real


The struggle is real


Hope you’re as bad ass as Art is when you’re 70+

Tuesday 3/10/15
“Big clean complex”
Find a max for the following complex
3 Position clean (high hang/hang knee/floor)
Push press
3 position clean
Push jerk
3 position clean
Split jerk
3 rounds for time:
15 Hang power cleans (135/95)
15 Burpees
@10 min
3 min max reps:
strict handstand pushups

Only a couple of you will appreciate this but here it is anyway. Greg Glassman on the OC Throwdown 

Appreciate the struggle 

Here is an example of the clean complex that you will be doing 

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