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Repeat workout, repeat picture. 1 year ago. Look at these guys!

Friday 3/6/15
EMOM 18 min
1 min: 2 rope climbs (1legless+1regular if possible)
1 min: 3 Wall climbs
1 min: 6 Parallette shoot through
In teams of 2:
20 Alternating rounds of:
3 Squat cleans (185/125)
6 Burpees over the bar
*Partner A does 1 full round, then partner B does 1 full round. 10 rounds each

7 biggest CrossFit mistakes

One twin exercises, the other doesn’t

Here is everything you need to know about 15.2/14.2 in case you didnt do it last year. We will be getting heats up ASAP


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