I didn’t spell anything wrong
True dat Wednesday 4/1/15 For time: 21-15-9 Thrusters (135/95) Chest to bar pullup Rest 1 min 50 Squat cleans (225/155) Rest 1 min 30 Burpee... Read More
Happy birthday Jessica!
Happy birthday Jessica! Tuesday 3/31/15 Establish a 1RM split jerk + AMRAP 20 min: 3 Bear complex (155/105) 31 KB swings (53/35) 76 Double unders... Read More
Testing week
Today was gonna be Fran but ill give you a thruster break Monday 3/30/15 Establish a 1RM front squat + “Angie” For time: 100 pullups... Read More
Wrastlers doin CrossFit
15.5. A picture says a thousand words…. Sunday 3/29/15 EMOM 14 min: 1 min: 3 position clean (floor/knee/high hang)+ Jerk 1 min: 20 alternating jumping... Read More
Finish strong!
What is going on here?!?!?!?! Saturday 3/28/15 “Gaza” 5 rounds for time: 35 KB swings (53/35) 30 Pushups 25 Pullups 20 Box jumps (24/20) Run... Read More
Thats a lot of handstand pushups
Maybe now you guys will listen and move your hands in to make a tripod…. Thursday 3/26/15 EMOM 21min: 1 min: 3 Rope climbs 1... Read More
Work on your gymnastics
Has the open exposed any weaknesses? Come to gymnastics class! Wednesday 3/25/15 Every 4 min for 20 min: Sprint 400m + For time: 21-18-15-12-9-6-3 Hang... Read More
1 week left
Who wants to have their handstand pushups judged from now on???? Tuesday 3/24/15 Tall jerk 3×3 Toe jerk from behind the neck 3×3 + Split... Read More
Get a puppy
Power clean face Monday 3/23/15 Establish a 2RM front squat then 2×2@90% + For time: 50 Thrusters (65/46) Run 800m 30 Thrusters (65/45) *Goal is... Read More