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Congrats Katy!


Congrats Katy!


We drew the winner for the nanos and the winner is…..Katy!!! Congrats!! Thanks for love on the internets

Saturday 3/7/15
7 rounds for time:
11 deficit handstand pushups
Run 1000m

Get a grip

Here is the heat schedule for 15.2. First come first serve. Same as last week, Sarahs paleo pantry will be here making pancakes for your post workout snack. So bring some cash!

Breakfast - CFD Open 2

Here is some motivation for tomorrow….404 reps…..


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