4
Mar
What’s your 20RM bro?
Can you believe they just found the rocks sitting there like that?!?!
Thursday 3/5/15
2 rounds:
2 min max calorie row
*goal is 50/35+ each round
+
Establish a 20RM overhead squat
+
For time:
3 rounds for time:
60 Double unders
30 Box jump overs (24/20)
15 Handstand pushups
Are you suffering from decision fatigue?
I dare you to watch the whole thing