What’s your 20RM bro?

Thursday 3/5/15

2 rounds:
2 min max calorie row
*goal is 50/35+ each round
+
Establish a 20RM overhead squat
+
For time:
3 rounds for time:
60 Double unders
30 Box jump overs (24/20)
15 Handstand pushups

Are you suffering from decision fatigue? 

“Ugh, I’m so fat”

I dare you to watch the whole thing