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What’s your 20RM bro?


What’s your 20RM bro?


Can you believe they just found the rocks sitting there like that?!?!

Thursday 3/5/15

2 rounds:
2 min max calorie row
*goal is 50/35+ each round
Establish a 20RM overhead squat
For time:
3 rounds for time:
60 Double unders
30 Box jump overs (24/20)
15 Handstand pushups

Are you suffering from decision fatigue? 

“Ugh, I’m so fat”

I dare you to watch the whole thing

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