The champ has braces
Who wants to do some more toes to bar?Monday 3/2/15 Front squat Establish a 2RM then 2×2@90% + 5 rounds for time: Run 200m 30... Read More
Get your grip on
Word on the street is that its all toes to bar. I heard blue steel helps! Saturday 2/28/15 “Wood” 5 rounds for time: Run 400m... Read More
Here goes nothin/Happy birthday Margie!
Happy birthday Margie! Cream! Friday 2/27/15 EMOM 10 min: 1 min: Max reps strict pullups 1 min: Max reps strict handstand pushups + In teams... Read More
Who remembers virtual shoveling??
Todays the day Thursday 2/26/15 EMOM 14 min: 1 min: Hang snatch+4 overhead squats 1 min: 5-10 Ring pushup w/ turnout + 4 rounds for... Read More
Lots more to watch
Anyone want a deadlift box jump repeat??? Tuesday 2/24/15 3×3 High hang clean+push press 3×3 Hang clean+Push jerk + Max for day Clean+Hang clean+Jerk +... Read More
Its leaderboarding season
Are we gonna see some power cleans again??? Monday 2/23/15 Front squat Establish a 3RM then 2×3@90% + 5 min max reps burpee bar touch... Read More
Watch all of it
Everyones been taking snatch practice seriously right??? Are you ready for the open??? Sunday 2/22/15 EMOM 8 min: 5 burpees 10 Air squats both movements... Read More
Save the bros…bro
Ya girl Saturday 2/21/15 “Shawn” for time: Run 5 miles *Every 5 min stop running and perform 50 air squats and 50 pushups. **HIGHLY RECOMMENEDED... Read More