8
Mar
Don’t forget to enter your score
Who wants to do some more chest to bars?
Monday 3/9/15
Front squat
Establish a 2RM (heavier than last week)
then
2×2@90%
+
For time:
Run 400m
50 KB swings (53/35)
Run 400m
50 Goblet squats (53/35)
Run 400m
50 KB snatch (53/35)
Squats are bad for your knees…better use machines
CrossFit video