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Get comfortable with your arms over your head


Get comfortable with your arms over your head


Receive the bar over head! Good job on the clean and jerk Kent!

Tuesday 3/3/15

Tall jerk
Behind the neck jerk
Split jerk
Establish a 2RM
AMRAP 12 min:
50 Burpees
50 Wallballs (20/14)
@12 min
3 min max reps
C2B pullups

15.1/15.1A is done and in the books! Great job to everyone who participated. Im super pumped about the number PR and how close people were getting to their PRs on the clean and jerk after that AMRAP. The shows that everyone’s competence/confidence in the lift is improving,buuuuuuuuut we still have to get better at jerking. Have confidence to drive yourself under the bar and trust that you will catch it.  The heavier it gets the faster you need to be. 

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