4
Mar
Happy birthday mom!
Happy birthday to CFDs biggest cheerleader and the coolest mom around!
Wednesday 3/4/15
Every min 30 for 15 min:
150m shuttle run (50m down and back 25m down and back
+
“Kath”
AMRAP 20 min
3 Toes to ring to muscle up
4 Thursters (165/110)
58 KB swings (53/35)
Kim Jong Un temporarily lead CrossFit games 15.1
CrossFit and rock climbing