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Not the mama


Not the mama


No overhead squats this week. I’ll give you a break

Thursday 3/12/15

2xmax calories row in 20 strokes

EMOM 16 min:
1 min: Row 15/10 Cal
1 min: 10 Handstand pushups
1 min: 15 KB swings (70/53)
1 min: 15 burpee bar touch
5 rounds for total reps of each:
30 seconds max double unders
30 sec rest
30 seconds max thrusters (105/70)
30 sec rest

*guarenteed we will see at least 1 of these movements this week if not all by the time the open is over. Hit heat portion of todays work as hard as you can

50 essential paleo pantry foods 

Please read. Fixing droopy elbows in the jerk

Happy Thursday! Im sorry if you dont get this

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