11
Mar
Not the mama
No overhead squats this week. I’ll give you a break
Thursday 3/12/15
2xmax calories row in 20 strokes
+
EMOM 16 min:
1 min: Row 15/10 Cal
1 min: 10 Handstand pushups
1 min: 15 KB swings (70/53)
1 min: 15 burpee bar touch
+
5 rounds for total reps of each:
30 seconds max double unders
30 sec rest
30 seconds max thrusters (105/70)
30 sec rest
*guarenteed we will see at least 1 of these movements this week if not all by the time the open is over. Hit heat portion of todays work as hard as you can
50 essential paleo pantry foods
Please read. Fixing droopy elbows in the jerk
Happy Thursday! Im sorry if you dont get this